Reminder – coaching programme

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Just a reminder that our coaching initiative has the following sessions. No need to book – just turn up

Sprints/Hurdles

Tom Lenane is a very experienced coach and his sessions will include sprinting, hurdling and starting block techniques. They are at ECAC every Wednesday. Normally this will be between 4:30pm and 6pm but Tom is happy to stay until 7pm for any member who can’t get to the track early

Glenn Ross is an experienced AWA coach – his sessions are $5. McGillvray Oval 9am Sundays

Middle Distance

John Dennehy is an excellent coach specialising in 400/800m and will work with you on key track sessions. Every Saturday 9am at WAAS

Middle Distance

Margaret Saunders is a top AWA-qualified coach and has State Records over 800m/1000m/1 mile and Steeplechase. She will give a coaching session every Thursday, meet 3:45pm at the top car park at McGillvray Oval

Marathon/Half Marathon

Jim Barnes is our Marathon Man having completed over 100 marathons. Jim takes a training group at 6am every Saturday at McCallum Park, Taylor street car park

Jumps

Dave Wyatt has coached Masters in jumps technique for many years. He will alternate Long/Triple/High. His sessions are at WAAS 5:30pm every Tuesday. Stay on for our track and field competition to put your improved technique into practice.

Throws

Tom Gravestock is a highly experienced coach particularly with discus and shot, but also hammer. He will not cover javelin and we will seek a javelin coach. Tom’s sessions are every Thursday at WAAS commencing 6pm

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